Karate Demo Day

Burlington Park, Recreation & Waterfront  is offering a series of Adult Karate & Child / Adult Karate  Classes  taught by Jairo Blanco, Head Instructor for the Japan Karate Association of Vermont, certified 4th Degree Black Belt and assistant Instructors Marcia Blanco, Certified 3rd Degree Black Belt.  Come to the free introductory class and learn more about Karate!!  There will be a Q & A session along with information about how to register for the classes and information about available scholarships and financial aid.

Program Benefits:

• Physical, spiritual and mental  wellness and fitness
• Proficiency on the art of Shotokan Karate-do and its philosophy
• Develop self-respect, stability, self-control, healthy mind, and healthy body.
• Meditation techniques; Connect body and mind
• Avenue to deal with stress and fears (encourage attitude and behavior change)
• Manage negative emotions without turning to self-destructive behaviors
• Channel energy and turn it into positive reinforcement
• Ranking, recognition and opportunities to compete at state, national and international level

Come early, space will be limited!!